Why Nutrition Planning?
You may be wondering why am I even concerned with nutrition? Almost 70% of the reason why my clients are loosing weight is because they follow nutritional guidelines and cut out foods that are not healthy. Only 30% of their weight loss is contributed by my training and their commitment to stay active.
Planning out your diet provides a lot of benefits. You will know ahead of time what is on the menu and you will not have to eat out or ordering takeout therefor making it easier to eat healthy. As you already know not all restaurants will have food that is healthier than what you can prepare at home with a little guidance.
If you plan your meals, you will save money on your grocery bill and will avoid wandering down the isles piling up food that you may or may not eat.
When you plan your meals, you can also have a bigger variety of meals.